When you have undergone a bypass surgery, you should never neglect to do exercises. Performing exercises are crucial to ensure that you recover fast and also boost your entire body fitness. To help you in the process here is a comprehensive guide on how to exercise after a bypass surgery.
Some Exercises you can Try
Lifting and reaching
After you have undergone a bypass surgery, you should only perform light household duties such as cooking, shopping, dusting, light gardening, washing dishes or laundry. Only carry out these chores when you feel you have enough strength to do so. You should never pull, push or lift objects that are heavier than five pounds, until your doctor permits you to do so. Never stand in the same place for a duration lasting more than fifteen minutes. In addition, do not sit in one place for more than an hour, take a break and walk around for a few minutes.
You can perform quick and light activities where your arms are above the shoulders such as brushing your hair. However, you should never perform activities where your hands are above the shoulders for a long duration of time such as dusting a high shelf or washing a window. Avoid doing any activity that leads to pain or doing everything at once. In between the activities, make sure you get enough rest.
Climbing stairs and steps
Unless your doctor advises you not to do so, it is advisable for you to climb steps and stairs. You might not have the right balance after undergoing bypass surgery, so you must take a lot of care and hold the handrail when you walk up and down the stairs. If you need to, you can rest before you finish climbing or going down the stairs or steps. You should also avoid using stairs immediately after the surgery.
Cardiovascular exercises are crucial after you have undergone bypass surgery. You should do brisk walking three to five days in a week. Resistance training is also necessary as it helps boost the benefits of aerobic fitness. You should also try to engage in other activities that work your chest in a gentle manner.
After you have undergone a bypass surgery, you are at a high risk of getting injuries or leading to more problems if you do not take care. Therefore, you must seek advice from your doctor before engaging in any activity. In addition, never strain your body in the process of exercising.