Category: Diseases

sleeping woman
Diseases

Tips on How to Deal with Sleep Apnea

November 4, 2020 Weston Lang

Sleep apnea is a condition that affects a good percentage of people in the world’s population. It is a condition that makes one stop breathing while asleep, which can interfere with sleep quality. If you suffer from sleep apnea, it is good to understand that there are numerous health strategies that you can embrace to put the condition behind you. One such strategy is investing in the best CPAP machine.

Avoid Obesity

slimming

Obesity is one of the health conditions that is making life hard for many people. While it is in the public domain that being obese comes with many health problems, it is surprising how many people are not willing to change their lousy lifestyle to avoid obesity. Obesity is one of the leading causes of sleep apnea, and this means that if you can maintain a healthy weight, you would have minimized the severe side effects that come with obesity. Eating the right diet and ensuring that you engage in physical activities is the best way to maintain a healthy lifestyle.

 

Change Your Sleeping Position

People have different positions. Sometimes, it could be that you have the wrong sleeping style, and that is the cause of the problem that you are experiencing. Therefore, it is a good idea that you alter your sleeping position to see if you will experience any significant changes. Studies have shown that people who sleep on their backs have high chances of suffering from sleep apnea. So if you are among the many people who sleep on their back, then it is high time that you try to look for a different position. Sleeping on the sides can improve breathing.sleeping position

Use a Humidifier

Another home remedy worth trying is ensuring that the air you breathe is of the best quality. Sometimes, dry air can irritate the respiratory system. To avoid such a situation from happening, you may need to consider installing a humidifier in your home. A humidifier will add moisture to the air that you breathe and make friendlier to the respiratory system. Also, you can install an air condition system in your home. This will ensure that your air is clean and, therefore, suitable for people suffering from sleep apnea.

Lastly, if you fall into the category of people who love smoking and drinking, then you may want to give that habit a break. Alcohol is known to relax that the throat muscles that are responsible for controlling the breathing process.…

burps
Diseases

Effective Home Remedies for Sulfur Burps

September 4, 2020 Weston Lang

Everyone has experienced sulfur burps at one point. Characterized by a foul rotten egg smell, hence sometimes referred to as “egg burps” sulfur burps are a common gastrointestinal problem caused by certain foods. The action of the bacteria found in the oral cavity as well as the gastrointestinal tract on food produces hydrogen sulfide, which comes out as sulfur burps. Consuming different types of high protein foods like eggs and groundnuts at once will result in this problem. Luckily, you don’t need to go to the hospital or buy any drug as there are many great home remedies to deal with it.

Turmeric

turmeric

Did you know that turmeric that you use as a spice can also help you with sulfur burps? Yes, you read that right, this yellow powder reduces gas(including sulfur) and gets rid of irritable bowel syndrome. The food flavoring and coloring also helps with heartburn and flatulence, which are other common gastrointestinal problems. Adding turmeric to your next meal when you have sulfur burps should help make the foul-smelling burps go away.

Green Tea

It turns out that this beverage offers more value than just refreshment. For example, the tea provides a breath-freshening benefit. Additionally, it helps with digestion and stomach upsets. As such, drinking green tea can be a great way to get rid of sulfur burps naturally.

Fennel

Fennel is another incredible home-made remedy for sulfur burps. This vegetable not only helps to make your breath smell fresh, but it also helps to reduce bloating and gas significantly. Last but not least, fennel strengthens your digestive system, allowing it to deal with many problems on its own. Chewing fennel leaves can be an incredible way to make sulfur burps go away without taking any medication or receiving any treatment.

Ginger

ginger

If all the above remedies don’t seem to work out, try ginger a known remedy for high levels of sulfur gas in the body. Apart from that, this spice is a very strong remedy for bad breath. As such, you may add it to your tea or meal to help restore your breath and make foul-smelling burps go away.

 

 

 

Final Thoughts

Egg burps can be quite discomforting even though they hardly pose a threat to your health. Having these foul-smelling burps can make the people around you to think otherwise about your oral hygiene. Don’t let them put you in an awkward situation around people. Try green tea, fennel, turmeric, or ginger to get rid of sulfur burps naturally.…