Weight Loss Archives - The Health Support Network

Benefits of the Mp45 Workout Program

February 20, 2017 Weston Lang

The mp45 is a workout program that was created for people who want to lose weight and gain muscles. This is a training program that focuses on workout routine as well as proper nutrition. To lose weight and gain the muscles that you want, it’s all about a combination of effective workout routines and eating right. The MP45 workout program is a 45-day routine that involves a step by step routine of achieving your weight loss goal. The program is available online for download, and you can get it on your device at any time that you want.

Why the mp45 program?

Tested and tried exercises

The exercises that are given in the workout program have been tried and test woman in gym ed to offer results in the gaining of muscles. For instance, the training program starts with the basic routines that can be done by everybody. The basic exercises include squats, presses, rows and others. The main goal of the basic exercises is to help the body in burning fat and building of muscles.

As you move from the basic exercises, there are also high-intensity exercises like the sprint exercises. These advanced exercises are meant to increase the strength and endurance, especially for body builders.

Inclusive diet plan

The 45-day program is a combination of workout routine and nutrition to achieve the weight loss goal. The diet plan provided by the mp45 program is one of the best that is available. It includes the normal foods that you already eat so you won’t have any problem with food cravings.

For instance, some of the foods included in the diet include eggs, chicken, fish, fruits, and vegetables. The program of the menu is defined, so you don’t have to get bored eating one type of food for a long time.

Cookbook and music

If you are wondering on how to cook the foods provided in the diet plan, the program comes with a cookbook. The cookbook will help you in cooking delicious and healthy meals throughout the program.

Music is also provided as a bonus; you can listen to the music when working out to give you extra motivation to complete the program.

Easy to get and use

The program is available online, and you can easily download and get it. It is also very clear, and you can read the instructions that you need to follow. You don’t require any expert advice to understand what is explained in the book.…

Weight Loss

How Green Tea Can Help You Lose Weight Naturally

October 17, 2016 Weston Lang

The developed countries have recently experienced high cases of obesity. Two major factors can be attributed to this rampant increase, and that is; decrease in the physical activity and secondly high energy intake. An increase in the expenditure of energy or a decrease in the energy intake can greatly contribute to weight loss and loss of body fats. According to recent scientific findings, it has been reported that the methods mentioned above for weight loss are short-lived, and most people often users experience an undesirable regain of weight. cup of tea

A dietary approach has been proposed as a long-term solution to managing obesity. One such approach is the intake of green tea. Studies have shown that regular intake of this drink, contributes to the loss of body weight. You need to understand How Green Tea Can Help You Lose Weight Naturally. A lot of facts about this weight loss product are detailed in this post.

How green tea helps you lose weight

Breakdown of fats

It contains bioactive compounds that help in the breakdown of fats. Some of these bioactive compounds include small quantities of caffeine and high amounts of catechins. Caffeine is known to stimulate thermogenesis and the oxidation of fats leading to their breakdown. The caffeine molecule can regulate the body fats through the inhibition of phosphodiesterases. Phosphodiesterases enzymes are known to inhibit the synthesis of cyclic Adenosine Monophosphate (cyclic AMP), which are secondary messengers involved in the degradation of fat molecules. The presence of other bioactive compounds,

Epigallocatechin gallate, also found in green tea, inhibits the synthesis of an enzyme that downregulates the release of norepinephrine into the body. As a result, a lot of norepinephrine is released into the body cell, and this results in the generation of signals in the cell to burn fat and in the process contribute to loss of weight. It also contains catechins which are known to inhibit catechol-O-methyl-transferase, a molecule that is also actively involved in the biosynthesis of fats.

Improve metabolism rate

Green tea green wallpaper has been shown to help boost the rate of metabolism by up to 17%. Individuals who take it are more likely to burn excessive fats as the process of metabolism requires energy some of which is generated through the process of gluconeogenesis. This process involves the breakdown of fats o release energy and as a result contributes to loss of body weight.

Suppresses appetite

Reduction in appetite thus making you lose more calories. It makes an individual lose appetite for sugary foods which in turn enables one to consume fewer calories. Intake of fewer calories will lead to fewer body fats thus contributing to weight loss.

In summary, it is a key contributor to the loss of an individual’s weight and also, it is also a long-term solution to weight problems-obesity…

Weight Loss

Tips to Losing Body Fat

April 20, 2016 Weston Lang

The level of your body’s health largely depends on you. In fact, your entire outlook depends on how you work out and what you eat. Therefore, you might want to take some steps like looking at 5 foods to never eat to make you look healthy. Loosing body fat is possible, but it takes more than thoughts. You need to be focused and get everything right the first time. Otherwise, you may end up in disappointment, and ultimately frustration.

Tips to get you started

Change your lifestyle

Medical experts attribute most of the today’s heart diseases to sedentary lifestyles. While joining a health program to lose body fat is a good idea, it may not be the best option for all people. Such programs are goal-oriented. Once you lose body fat, you drop the program and get back to your old habits. Consequently, the problem comes back again. However, with proper lifestyle changes, you are setting yourself up for a successful fat loss journey of a lifetime.

Watch your calories

People who get fat often take in more calories than their body uses in a single day. The extra calories end up being converted to fat and stored under the skin and hence, body fat. Find out the calories that you burn in your daily activities and make sure that your calorie intake does not exceed this amount.

Drink more water

Water does not help in a great way to lose fat, but it is an addition to keeping your body healthy. Most cellular activities such as transportation and cooling rely on water. Further, when you take water during a meal, you are more likely to be full faster by eating less. Feel free to take as much water as you can during the day and you’ll be more refreshed.

Cut down on starchy carbs

As you already know, starches and carbohydrates need to be consumed on a regulated basis. You do not want to consume foods such as bread, potatoes, pasta and rice among others in excess, especially in one sitting. The body will use what it needs and store the excess energy as fat under your body’s skin.

Workout Regularly

There are no shortcuts, or two ways about it. You have to exercise so as to lose that unwanted body fat. Here is the catch. You do not have to go to the gym every day, but you could simply subject your body to tasks that let your heart beat faster such as jogging or running.…