Detox Archives - The Health Support Network

Detox

Four Sources Of Arsenic Poisoning

June 24, 2018 Weston Lang

If you enjoy watching classic murder mysteries, then the chances are that you know how toxic arsenic can become.It exists in two forms. The organic and inorganic form. Organic arsenic is arsenic that contains carbon. It is also considered less toxic among the two varieties. On the flipside, inorganic arsenic is poisonous stuff with many health complications linked to it. You could be exposing yourself or loved ones to arsenic without knowing. An accumulation of arsenic in your body will cause long-term problems. Arsenic is very toxic and below are four crazy sources that you should try as much as possible to avoid like the plague.

Antique toys

Saving your childhood toys for your young ones is without any doubt a lovely gesture. However, you could be doing them more harm than good. Plastic toys that were made in the seventies and eighties have been proven to contain heavy metals like arsenic among others in concentrations that exceed the limits set by the professional bodies. Apart from antique toys, even newer toys especially those that import might contain heavy metals.

Drinking water

Water is perhaps among essential resources in the world that we live in today. The ugly truth is that out water can get polluted with arsenic. While there is a threshold set for the maximum exposure in public drinking water, its worth noting that private well water could have high exposure. If you are using the water for kids, then arsenic toxicity can become a huge problem. Some studies reveal that the arsenic levels present in baby formula mixed with drinking water could be ten times higher compared to that present in breast milk.

Baby formula

Arsenic posses a massive threat to the people of all age brackets. Kids are particularly vulnerable. Health experts have proven that excessive exposure to heavy metals like arsenic at a tender age increases the chances of lower birth weight, the risk of death, lower IQ just to mention a few. Researchers found that some brand of baby formula contains alarming levels of arsenic. Instead of feeding your baby with lots of baby formula, you should consider breastfeeding them as its the only way to prevent them from the compound even after getting into contact with high concentrations.

Rice

If you are not aware that rice contains lots of arsenic, now you know. Recent consumer reports indicate that extremely poisonous inorganic arsenic can mix with water and soil when used in lead-arsenate insecticides. Rice then absorbs this toxin like a sponge. While lead arsenate insecticides were banned more than three decades ago in the unites states, it’s true that their residues remain. Long-term exposure to arsenic is the leading cause of life-threatening diseases like cancer and studies show that some brands of rice have more than the required arsenic for children. Yes, you heard me right!

While you try to keep away from arsenic as much possible, you can make a difference in your life by considering a heavy metal detox.…

Detox

Does Detox Diet Really Work?

June 6, 2017 Weston Lang

Unknown to us, in our lifetime, we tend to overburden our systems with some toxic substances and the worst part is that we rarely try to find a way to clear it up. Ignorance is not a reason for us to ignore what keeps us going in this life. We have all the necessary sources to feed us with all the healthy information we need to keep us going and doing things right while we are at it. One of the terms that most of us are all too familiar with is, ‘detoxification.’ Seminars and conferences have even been organized in the recent past with the noble aim to sensitize the public on proper ways to clean ourselves up on the inside.

Methods of detoxification

From what most of us know, detoxification is all about staying away from alcohol, but this is a bit too shallow. There are many other forms of detoxification that we need to look into so urgently. However, we shall only look at some of them, these are;

fruit and vegetables

Drinking plenty of water instead of the regular alcoholic drinks. This is a form of detoxification because you rid your system of alcohol and its toxic substances by flushing them all out.

Taking lots of rest – Probably, your body thrives on alcohol and since you are subjecting it to an unfamiliar phase, it will need all the energy it can muster and one way of doing this is by having lots of rest and not working too much as usual.

Take plenty of fruit juices – These fresh fruits will nourish your general health and help get rid of the negative effects that alcohol will have on your external appearance.

All about a detox diet

No one in their right mind would venture into something they are completely unaware of without getting clear instructions first. About detoxification, if you are doing it for the first time, you should get your act together, it all starts in mind. Make a decision to stay away from alcohol and anything laced with it.

You can also start by giving yourself one full day so as to monitor your capability to achieve a full detox diet plan. It is not as easy as it sounds, you have to follow the procedures involved correctly so as to attain the desired results.

Benefits of detox diets

Now that it is proven that detox diets work, these are the advantages you must expect when you follow the instructions given and stick to the right diet;

A smooth, glowing skin. Your skin will automatically reflect the healthy and nutritious substances you feed yourself for a specified period.

They strengthen the immune system. Your immunity boils down to the food you eat. During detox, your body begins the healing process, and your immune system is automatically boosted because of the diet you are on.

lemon

Do detox diets really work?

This is the question on most people’s minds. Those that have tried it are coming up with different results based on the criteria they followed. Detox diets work once they are carried out in the correct way and followed to the letter. Failure to which it can lead to things getting even worse than they were before the detox diet plan was initiated.…