How Green Tea Can Help You Lose Weight Naturally
The developed countries have recently experienced high cases of obesity. Two major factors can be attributed to this rampant increase, and that is; decrease in the physical activity and secondly high energy intake. An increase in the expenditure of energy or a decrease in the energy intake can greatly contribute to weight loss and loss of body fats. According to recent scientific findings, it has been reported that the methods mentioned above for weight loss are short-lived, and most people often users experience an undesirable regain of weight.
A dietary approach has been proposed as a long-term solution to managing obesity. One such approach is the intake of green tea. Studies have shown that regular intake of this drink, contributes to the loss of body weight. You need to understand How Green Tea Can Help You Lose Weight Naturally. A lot of facts about this weight loss product are detailed in this post.
How green tea helps you lose weight
Breakdown of fats
It contains bioactive compounds that help in the breakdown of fats. Some of these bioactive compounds include small quantities of caffeine and high amounts of catechins. Caffeine is known to stimulate thermogenesis and the oxidation of fats leading to their breakdown. The caffeine molecule can regulate the body fats through the inhibition of phosphodiesterases. Phosphodiesterases enzymes are known to inhibit the synthesis of cyclic Adenosine Monophosphate (cyclic AMP), which are secondary messengers involved in the degradation of fat molecules. The presence of other bioactive compounds,
Epigallocatechin gallate, also found in green tea, inhibits the synthesis of an enzyme that downregulates the release of norepinephrine into the body. As a result, a lot of norepinephrine is released into the body cell, and this results in the generation of signals in the cell to burn fat and in the process contribute to loss of weight. It also contains catechins which are known to inhibit catechol-O-methyl-transferase, a molecule that is also actively involved in the biosynthesis of fats.
Improve metabolism rate
Green tea
has been shown to help boost the rate of metabolism by up to 17%. Individuals who take it are more likely to burn excessive fats as the process of metabolism requires energy some of which is generated through the process of gluconeogenesis. This process involves the breakdown of fats o release energy and as a result contributes to loss of body weight.
Suppresses appetite
Reduction in appetite thus making you lose more calories. It makes an individual lose appetite for sugary foods which in turn enables one to consume fewer calories. Intake of fewer calories will lead to fewer body fats thus contributing to weight loss.
In summary, it is a key contributor to the loss of an individual’s weight and also, it is also a long-term solution to weight problems-obesity…
