Weight Loss Archives - The Health Support Network

Using kratom for weight loss

May 21, 2017 Weston Lang

Weight loss is a prevalent topic of discussion among family and friends in modern times. This is because of the lifestyle that is now characteristic with a huge percentage of families. Lifestyle diseases like obesity are purely prompted by diet and lifestyle in general. Therefore people are looking for easier means to lose weight without necessarily having to alter aspects of the lives they lead. Some ways have been utilized in various settings, but there is a recent phenomenon that is increasingly widespread in societies that are more exposed to the herb and can buy kratom online.

Kratom, also known as mitragyna speciose, is a plant that is widely grown in South kratom powder east Asia and it is mostly popular for its natural medicinal benefits. Conventionally, the herb has been acclaimed for many health benefits that include immunity enhancement of the body, prevention of diabetes and anxiety suppressant. However, in recent times there are a few benefits that have emerged, and they include regulation of body weight. In this regard, kratom has been established to be a natural and effective way to regulate the rising cases of obesity.

Obesity rates are a source of concern

Stu woman with bigger pant dies show that 30.4% of adults have been diagnosed with diabetes. This is a worrying statistic and indeed a source of concern that should not be taken lightly. Obesity is fatal as it is deeply associated with deadly diseases like diabetes, coronary heart disease, stroke and even cancer. Tentatively obesity can be said to be among the biggest health hazards in the world today. Treatments for this health hazard have been observed to ineffective and more adverse to an individual diagnosed with the condition.

However, the use of kratom is proven to sufficient in weight loss among its users. Kratom is instrumental in regulating mental and physical health and therefore facilitating a life that is obese free.

Kratom promotes weight loss

Kratom is entirely natural and contains alkaloids which are vital in weight regulation. Mitragyna speciose is known to be a very effective appetite suppressant, and therefore you are able to keep your appetite in check. Further, you can go through the day without cravings that will include ultimately add unwanted fats and calories.

Weight loss is also effected due to the fact that kratom increases energy levels and it is consequential that you are able to take up a more active lifestyle that will propel you to fitness.…

Weight Loss

How Green Tea Can Help You Lose Weight Naturally

October 17, 2016 Weston Lang

The developed countries have recently experienced high cases of obesity. Two major factors can be attributed to this rampant increase, and that is; decrease in the physical activity and secondly high energy intake. An increase in the expenditure of energy or a decrease in the energy intake can greatly contribute to weight loss and loss of body fats. According to recent scientific findings, it has been reported that the methods mentioned above for weight loss are short-lived, and most people often users experience an undesirable regain of weight. cup of tea

A dietary approach has been proposed as a long-term solution to managing obesity. One such approach is the intake of green tea. Studies have shown that regular intake of this drink, contributes to the loss of body weight. You need to understand How Green Tea Can Help You Lose Weight Naturally. A lot of facts about this weight loss product are detailed in this post.

How green tea helps you lose weight

Breakdown of fats

It contains bioactive compounds that help in the breakdown of fats. Some of these bioactive compounds include small quantities of caffeine and high amounts of catechins. Caffeine is known to stimulate thermogenesis and the oxidation of fats leading to their breakdown. The caffeine molecule can regulate the body fats through the inhibition of phosphodiesterases. Phosphodiesterases enzymes are known to inhibit the synthesis of cyclic Adenosine Monophosphate (cyclic AMP), which are secondary messengers involved in the degradation of fat molecules. The presence of other bioactive compounds,

Epigallocatechin gallate, also found in green tea, inhibits the synthesis of an enzyme that downregulates the release of norepinephrine into the body. As a result, a lot of norepinephrine is released into the body cell, and this results in the generation of signals in the cell to burn fat and in the process contribute to loss of weight. It also contains catechins which are known to inhibit catechol-O-methyl-transferase, a molecule that is also actively involved in the biosynthesis of fats.

Improve metabolism rate

Green tea green wallpaper has been shown to help boost the rate of metabolism by up to 17%. Individuals who take it are more likely to burn excessive fats as the process of metabolism requires energy some of which is generated through the process of gluconeogenesis. This process involves the breakdown of fats o release energy and as a result contributes to loss of body weight.

Suppresses appetite

Reduction in appetite thus making you lose more calories. It makes an individual lose appetite for sugary foods which in turn enables one to consume fewer calories. Intake of fewer calories will lead to fewer body fats thus contributing to weight loss.

In summary, it is a key contributor to the loss of an individual’s weight and also, it is also a long-term solution to weight problems-obesity…

Weight Loss

Tips to Losing Body Fat

April 20, 2016 Weston Lang

The level of your body’s health largely depends on you. In fact, your entire outlook depends on how you work out and what you eat. Therefore, you might want to take some steps like looking at 5 foods to never eat to make you look healthy. Loosing body fat is possible, but it takes more than thoughts. You need to be focused and get everything right the first time. Otherwise, you may end up in disappointment, and ultimately frustration.

Tips to get you started

Change your lifestyle

Medical experts attribute most of the today’s heart diseases to sedentary lifestyles. While joining a health program to lose body fat is a good idea, it may not be the best option for all people. Such programs are goal-oriented. Once you lose body fat, you drop the program and get back to your old habits. Consequently, the problem comes back again. However, with proper lifestyle changes, you are setting yourself up for a successful fat loss journey of a lifetime.

Watch your calories

People who get fat often take in more calories than their body uses in a single day. The extra calories end up being converted to fat and stored under the skin and hence, body fat. Find out the calories that you burn in your daily activities and make sure that your calorie intake does not exceed this amount.

Drink more water

Water does not help in a great way to lose fat, but it is an addition to keeping your body healthy. Most cellular activities such as transportation and cooling rely on water. Further, when you take water during a meal, you are more likely to be full faster by eating less. Feel free to take as much water as you can during the day and you’ll be more refreshed.

Cut down on starchy carbs

As you already know, starches and carbohydrates need to be consumed on a regulated basis. You do not want to consume foods such as bread, potatoes, pasta and rice among others in excess, especially in one sitting. The body will use what it needs and store the excess energy as fat under your body’s skin.

Workout Regularly

There are no shortcuts, or two ways about it. You have to exercise so as to lose that unwanted body fat. Here is the catch. You do not have to go to the gym every day, but you could simply subject your body to tasks that let your heart beat faster such as jogging or running.…

Diet

Staying Fit & Healthy

December 17, 2015 Weston Lang

In today’s world, many people lead busy lives with no time to take care of their body. They leave home to work early and come back late. Many jobs require people to be seated at a desk for 8 hours or more a day. And due to this, people have started gaining weight. Another contributing factor is that people eat fast food that are full of calories and fats that are not healthy. This lifestyle has made obesity a huge problem around the word today.

How to lose excess weight

Changing your daily routine

If you are always driving to work, and your office is not too far from where you live, consider walking or cycling to the office. It is a great way to save money and stay in good shape. In fact, cycling will be a great option as it will give you a great cardio workout and help you burn fat while allowing your joints to work and stay flexible.

Always make your food at home

When you buy food from a fast food outlet or a restaurant, they add more sugar and fat to make the food tasty. The food you buy like this can adversely affect your body even though it tastes good. Try to make your food at home and take it with you to the office. In this way, you know that the food has been cooked well and not with excessive amounts of sugar and fats. If time is an issue for you to prepare meals at home, try to do it on Sunday for the week, in this way you do not have to hurry in the morning before work.

Use Supplements with natural ingredients

If you want to use a supplement use one that is made from natural ingredients like the ones available at. Only buy such health supplements from reputable suppliers once you have done your own research.

Conclusion

Overall, you need to balance your life. You cannot expect to do nothing and have the perfect body or health; You need to be organized and disciplined in order to lose weight and get the figure you want. A good combination or Exercise, Diet, and natural supplements can help you achieve the most suitable Boby Mass Index that matches your age and height.

Never compromise on your health and take the time to do what is best for your body so that you can live a happy and full life.…