Three Extreme Sports That Have Cardio Benefits

Cardio exercise or aerobic exercise is an exercise activity that aims to strengthen the heart and lungs. In addition to being able to improve body function in utilizing oxygen, cardio exercise is also beneficial to improve heart rate, blood pressure, and breathing. There are many types of simple cardio sports that you can try, such as walking, running, cycling and swimming. But here, we will discuss the three exciting ones.

Parkour

Parkour is a physical activity in moving effectively through the body’s motor abilities in various types of environments. Le traceur (tracker) is a term for people who do parkour. They cultivate the body and control well through exercises that combine running, crossing obstacles, jumping and climbing.

David Belle first created parkour in France. He shows the physical quality of humans through parkour, and now parkour has been practiced by tens of thousands of people throughout the world.

If you are interested in this extreme sport, you have to get a coach to train you. Otherwise, you may end up with severe injuries. Besides, your coach can tell you which gears to wear for the sport. Choosing pants for parkour may seem like a trivial matter, but your wear affects your mobility. And if something is hindering your movement, you can be at risk of falling.

Climbing

If you like sports that have an element of challenge, rock climbing is right for you. Not only adrenaline, but rock climbing also saves many benefits for physical and mental health.

Rock climbing sports are generally carried out in the open air filled with high cliffs. However, you can also climb the walls of artificial cliffs (indoor climbing or wall climbing) which are usually available at the sports arena or in a special place for this sport.
Many muscles like both upper and lower body muscles, including your back, abdomen, shoulders, arms, and legs work together and are highly activated when you do rock climbing. In fact, your fingers are also trained when climbing a rock. If done regularly, rock climbing can increase stamina, flexibility, agility, and strength of the body muscles.

Here are some other benefits of rock climbing:

1. Improve concentration and problem-solving skills.
2. Depression therapy.
3. Can lose weight, because rock climbing burns calories.
4. Reducing the risk of certain diseases, such as heart disease.
5. Improve sleep quality.

Rafting

Have you ever tried rafting? It is an extreme sport that takes place in a river. Although rafting is an extreme sport, people from all backgrounds are relatively safe to practice it, even the ones with no experience.

This sport requires the body to carry out various types of movements. Paddling movements are needed when the boat is in stable water, while strong movements are required to maintain the balance in a strong water current.